Is there a way to lock apps on the phone for certain times of the day such as from 10am to 5pm rather than setting timw limits of 15mins or 30mins a day?
Any way to do this on settings or an app I could download that works well?
Unfortunately, I do not. But, if you cannot find what you are looking for in the play store, I suggest using apkmirror, apkpure, Aurora store, to find what you are looking for 😀.