Have you ever used the website cronometer.com? It has all those exercises (last time I checked) and has calories burned per hour listed, based on averages AND your own biometric data entered (I think)
Also, simply standing in place, versus sitting, burns more calories. Me personally, I burn roughly 72 calories EXTRA per hour if im standing at my desk vs sitting. I am 35M 140lbs 5'6" My brother, 40 ~260 5'7", burns an extra ~80 per hour standing v sitting. **See below for the equation**
Once you pay attention to the data it becomes easier to estimate without doing the math. Or, with the cronometer app, I have a repeating entry to compensate for these extra calories. I add up the hours I was standing (or doing very light duty chores/cleaning as its very close to the same burn) and then multiply that by the 72cals. Im standing for about the same number of hours each day so the repeated entry just reflects the extra calories and I can edit the numbers of minutes if I stand more/less.
Samsung health integrates with cronometer and it works great. Your biometric data and exercise data, from SHealth, show up in cronometer. However, this integration requires the cronometer app be installed on your phone.
**Harris-Benedict Formula:
Women Sitting = 1.2 x ( 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ))
Women Standing = 2 x ( 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ))
Men Sitting = 1.2 x ( 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ))
Men Standing = 2 x ( 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ))
