Ah, that makes sense! In theory I shouldn't get the reminder at all then, and I don't think I have been... I do an office job but take lots of screen breaks 😊
Everyone has their own areas of expertise. If you want to answer a question, be sure you know the answer before responding, and then write a good, helpful response. It is okay not to know or be unsure how to answer; do not guess—even then, mistakes are made.
Your intent is good, and the community appreciates it.