Hello! I have recently took the decision to turn my life around and stop being a couch potato ๐๐๐. Can anyone recommend any apps to help me get fit/lose weight? Thanks! ๐
Join gym do H.I.I.T training cardio and weights sort your diet also Download my fitness pal you can track all your food calories in calories out etc don't bother with the NHS app it's garbage get after it good luck