Thursday
This is mainly a rant post to add visibility to a problem that already has been pointed out, but is too important to not be taken into consideration.
Samsung Health is a fun, intuitive and motivating app to use and help keeping track of one's own progress. I've finally found myself being on schedule for once with keeping track of my habits, and this had never happened before.
But it all comes to waste when your disability or different lifestyle is not even remotely taken into account. Wait, I just mentioned "different lifestyle"... But what I'm talking about is not actually uncommon at all !
I've read unemployed, or retired people not being able to have accurate sleep coach advice because the app forces you to have work days !!
I've read wheelchair users who were constently reminded they didn't meet their walking goals !!
I've tried to keep track of my hormonal cycle to get a better understanding of my body, but the first (unskippable) question asked is about my last period. Did you know there were menstruating people who don't actually have periods but still have hormonal variations ?
In my own experience too and I'm sure I'm far from being the only one, I struggle with mental health and autism. I would have needed the app to take this into accound before assessing I sleep for too long whenever I get the chance to. Figures a regular, 8h-long sleep day might not be enough for an adult struggling with sensory issues. I'm glad to know my sleep profile is the best for an adult my age but is it for a depressed autistic who needs longer to recover from a "normal" amount of sensory exposure ?
I know disabilities and illness need to be taken care of by a professional.
But we should have the right to understand, manage and be proud of our own progress too, within the range of what we are capable to do, because guess what ? Not everyone is a young, able-bodied sportsy person.
Here are some suggestions for starters
- wake-up mood tracking. Are we actually feeling well rested after a "normal" night ?
- wheelchair users fitness exercises
- illness or injury logging whenever necessary
I love tracking my health with the Samsung ecosystem but if someone knows a compatible app that does know about disabilities or out-of-the-box behaviors, I'd like to know !
#Galaxy A54
#Galaxy Fit3
Thursday - last edited Thursday