Hi all,
I do Shaun T Insanity workout (either the full-on insanity or the Insanity MAX:30) and I know that your calories are estimate. But when I use either Other Workout or Circuit Workout at 30-mins it records 121cals.
I've run it whilst sitting down working on my computer and I still burn 121cals at 30-min so clearly it doesn't take into consideration my heart rate or effort, it just counts calories as the minutes go by.
Is there any more accurate workout that I might be missing?
Thanks,
Ana
