22-08-2022 04:00 PM in
WearablesHi,
Is there any way to add a warm up and cool down period to the GW4 interval training? I want to do a 10/20 minute warm up and cool down jog, and in the middle do 1 min sprints followed by 1 min slow jog periods. I know how to set the middle part up on my GW4, but not how to include the warm up and cool down periods.
Any ideas?
22-08-2022 04:13 PM in
Wearables