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Not a sleeper...

(Topic created on: 12-05-2019 02:47 AM)
2862 Views
Teasie123
Pathfinder
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Any tips on how to sleep?!

 

Theresa edwards
5 REPLIES 5
ChelseaH
Voyager
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Sometimes I can't fall asleep to save my life!

 

If I'm ever struggling to fall asleep, I just pop on a Netflix show i've already watched at a really low volume. This usually helps! Also, I tend to read a book before I go to sleep.

SjorsK
Maestro
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I just tend to empty my head and I'm a goner in 5 minutes ^-^

If that doesn't work, take a long hot bath before it... If that doesn't work I will eat a bit ^-^ If that doesn't work... Lets to something else for a few hours until I drop :')

Another trick I use is to play a podcast on the background that is informative, that relaxes me and also helps me to get to sleep :smiling-face:
Edgie70
Troubleshooter
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Booze 👍🏻

JAMES4578
Samsung Members Star ★★
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@Edgie70  lol, well sometimes alcohol beforehand  helps  you sleep well but not always.    Some experts have said it only put you in a deep sleep for so long and then may be restless.

 

Usually I sleep fairly well, if I can't sleep may listen to some music-if on phone too much does not always help though.

I do not work for Samsung or make Samsung Products but provide independent advice and valuable contributions.


Teasie123
Pathfinder
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Have downloaded the headspace app. Its so so good.😁
Theresa edwards
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