You may need to hook up to a computer to be able to get to the recovery menu and or plug in your earphones.
Also sometimes Safe Mode helps ~ https://www.samsung.com/uk/support/mobile-devices/how-to-start-my-galaxy-device-in-safe-mode/
Use your devices optimisation tool in your device care settings too which may help.
A very last resort would be a back up and factory reset.
I wish you all the best.
Daily Driver > Samsung Galaxy s²² Ultra 256Gb in Phantom Black.
The advice I offer is my own and does not represent Samsung’s position.
I have no affiliation with Samsung.