I preferred the list view in multitasking too.
I then decided to download the Goodlock App and now have various options back including the list view.
Perhaps give it a go.
You'll find it in the Galaxy Apps section @Thisupdatesucks
Daily Driver > Samsung Galaxy s²² Ultra 256Gb in Phantom Black.
The advice I offer is my own and does not represent Samsung’s position.
I'm here to help. " This is the way. "