Please make sure there are no updates pending for your Note app.
First please put the phone in Safe Mode which disables your downloaded app's but let's your stock app's keep working. If the issues stop then this highlights a downloaded app as the possible issue. Come out of Safe Mode and start deleting your most recent downloaded app's one at a time until it stops.
Clear your phone's System Cache Files by turning your phone Off and then from a set series of button presses go into the phone's System Files and clear the cache. No information is lost this way.
I wish you all the best with this.
Current Phone >Samsung Z Fold³ 5G.
Back Up Phone > Note 20 Ultra 5G SM-N9860.