I thought formatting the card might resolve my problems but it seems not.
The card formatted fine but when I put into my Mac SD card reader, it cannot initialise it. M
I did try initializing it, given it was now formatted but that didn't work.
It's and SDHC card I think. I can't check as it's in the phone
Upon putting it back in the phone I had to format the card again.
I guess I could try doing a disc check in the card on a Windows laptop.
Update:
It appears Macs have trouble reading Android FAT32 formated drives.
Which isn't helpful. There is however a workaround, which I might try.
https://forum.xda-developers.com/t/guide-mounting-the-fat32-partition-on-macos.395332/My issues might be resolved if
Facebook allow you to share video files in one's internal storage from folders other than Camera.