Sometimes I can't fall asleep to save my life!
If I'm ever struggling to fall asleep, I just pop on a Netflix show i've already watched at a really low volume. This usually helps! Also, I tend to read a book before I go to sleep.
I just tend to empty my head and I'm a goner in 5 minutes ^-^
If that doesn't work, take a long hot bath before it... If that doesn't work I will eat a bit ^-^ If that doesn't work... Lets to something else for a few hours until I drop :')
Another trick I use is to play a podcast on the background that is informative, that relaxes me and also helps me to get to sleep
If that doesn't work, take a long hot bath before it... If that doesn't work I will eat a bit ^-^ If that doesn't work... Lets to something else for a few hours until I drop :')
Another trick I use is to play a podcast on the background that is informative, that relaxes me and also helps me to get to sleep
