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I'm trying to ensure I get an accurate calorie burn from my excercise.
I've selected active in my s health profile for activity level which suggest 60 minutes of moderate activity.
When I add an excercise ie. Swimming or the gym is this then added on top of that 60 minutes or is it included as those 6o minutes of activity?
In other words, if I do 60 minutes in the gym is the app allocating 120 minutes (excercise + activity level) or just 60 minutes of calorie burn.